Life

A Lesson in Passion, and Balance, from Dr. Dre

/ Linda Murray / Leave a comment

Yesterday afternoon, I was listening to one of my favorite podcasts, The Tim Ferriss Show. He was interviewing Cal Fussman, the “interview master” himself, best known for his “What I Learned” feature in Esquire magazine. At one point in the three-hour segment, they briefly touched on Cal’s interview with Dr. Dre – specifically, Dr. Dre’s take on passionate pursuits.

Fussman asked him, “What’s the longest you’ve gone, working on a passion project, without sleep?” His answer? 72 hours. 72 hours! That’s THREE days! This was just unimaginable to me. I have never felt passionate enough about anything to stay up for 3 days. I need my 8 hours, right? So I felt kinda bummed out. I guess I’m just not a passionate person, or maybe I haven’t found my passion yet, I thought. How boring am I? What’s wrong with me?

Then this morning it hit me. My health and maintaining balance in my life ARE my passions! Getting enough rest is something that I’m passionate about! Does that count? I don’t know. I’ll admit that I’m (sometimes) a little envious of people who are so passionate about the activities in their lives that they’re willing to sacrifice just about anything for them – sleep, health, relationships. Am I missing something there?

I suppose my slow-living, everything-in-moderation, baby-steps, super-balanced, small-incremental-changes way of life isn’t for everybody. I’m a postal worker and a writer, not a rap star. It’s not very exciting or glamorous, but it’s who I am, and I’m (mostly) OK with that.

Mostly.

~PEACE~

Cool Podcasts for Downshifters

/ Linda Murray / 2 Comments

I recently started listening to podcasts during my half-hour commute to & from work every day. I know, I know… I’m arriving at this party a little late, but this is by far the best new thing to happen to my daily routine in a long time! Why didn’t I think of this before? Now I’m arriving at my day job energized and motivated, with my mind full of new input for my writing and creative pursuits. By the time I get home, I’ve usually jotted down a few new ideas and resources that I can’t wait to research and start working with.

Plus, podcasts are FREE, and soooo much safer than trying to read a book while I’m driving.

Since I’m just getting started, this is my very short list of the podcasts that have inspired me so far. I hope they’ll do the same for you. If you know of any other great podcasts that have helped you find balance, simplify your life, improve your writing, pursue your passions, live a healthier life, or form good habits, please share!

The Minimalists Podcast

In their new podcast, just launched last month, The Minimalists Joshua Fields Milburn and Ryan Nicodemus discuss living a meaningful life with less stuff. This is the podcast that convinced me that podcasts were a good idea, so if you need convincing too, start here.

The Portfolio Life with Jeff Goins

As he does in his books, Jeff Goins shares thoughts and ideas that will help you to pursue work that matters, make a difference with your art, and discover your true voice. Episode 003, “How to Chase a Dream Without Quitting Your Job,” is a must-listen. His guest list is a who’s-who of today’s heavy-hitting inspirational speakers and authors. The episodes featuring interviews with Gretchen Rubin (018) and Tim Ferriss (004) are among my favorites so far.

Speaking of Gretchen Rubin…

Happier with Gretchen Rubin

The #1 best-selling author of The Happiness Project shares her practical advice about happiness and good habits in this “lively, thought-provoking podcast.” Sometimes it gets a little corny, and her topics are widely varied, so I’m picky about which episodes I listen to, but Gretchen’s honest tried-and-true advice usually manages to enhance my happiness in unexpected ways.

And Tim Ferriss…

The Tim Ferriss Show

“Self-experimenter” and best-selling author Tim Ferriss “deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.” I haven’t had a chance to listen to many episodes, but I love everything Tim does, and his wide-reaching guest list – from Seth Godin to Jamie Foxx – is guaranteed to engage and inspire.

Over It And On With It with Christine Hassler

Life coach and author Christine Hassler coaches live callers on the problems – and opportunities – we all face in relationships, careers, health, transitions, finances, life purpose, spirituality, or anything else they have questions about. She uses her signature balance of practical tools and spiritual principles to help us all overcome the obstacles that hold us back from living the lives we were meant to live.

All of these podcasts, and thousands more, are easily accessible via the iTunes store. Happy listening (and learning)!

~PEACE~

Dining Out, Downshifter Style

/ Linda Murray / Leave a comment

Since I began my downshifting journey, I’ve read hundreds of books and articles on saving money and living below one’s means. Most of them recommend preparing meals at home and eliminating restaurant meals as a way to cut costs. I won’t deny that dining in is a great way to save. It’s a no-brainer, really, but…

I truly enjoy going out to eat. As the only person in my house who cooks, sometimes I just get sick of cooking. Seriously sick of it. For me, trying different foods and new restaurants is one of life’s greatest pleasures. So what’s a frugal downshifter to do?

Fortunately, I’ve discovered a few simple ways to save in this area, so if dining out is important to you too, read on. We really can have our cake and eat it too!

  1. I don’t do “DINNER.” Perhaps due to my early morning work schedule, I’m not a big night eater. I like to get most of my eating out of the way earlier in the day, when I’m working, moving around, and burning calories. (Also recommended for good digestion and weight loss too!) I love to go out for breakfast, brunch, lunch, and/or happy hour, then just have a light snack at home in the evening.
  2. I try to keep it light. Kind of related to # 1 above. When I go out, I usually opt for lighter fare: soups, salads, sandwiches, appetizers. Or if I get a bigger meal, I take half (or more) of it home and get another meal or two out of it. (Also another good diet tip!)
  3. I don’t eat a lot of meat. I’m not a vegetarian, but keeping my meals light and simple often means not eating much meat. Even when I cook at home, I often use half the meat and twice the veggies that most recipes call for. It’s cheaper, and again, healthier!
  4.  I take advantage of specials whenever I can. Weekdays are an especially good time to take advantage of happy hour deals, half-price appetizers, buy-one-get-one-free offers, coupons, etc.
  5. I enjoy a drink. One. Sometimes two. Not three or four. Booze is expensive — and loaded with useless calories! Have a drink, then switch to water. Your wallet and waistline will thank you.
  6. I pay with cash most of the time. I hate credit card bills even more than I hate cooking. Dining on plastic just doesn’t make sense to me.
  7. I tip well, especially at places where I’m a regular customer. When you take good care of your waitstaff and bartenders, they’ll take good care of you, sometimes with free drinks, “samples,” etc. They work hard for their money. Don’t skimp on the gratuity.

While saving money is an important component of downshifting, mindful spending is key to living life according to your priorities. For me, this means never passing up an opportunity to share a drink and a good meal with a loved one. After all, isn’t that what life’s all about?

~PEACE~

Quote: John Lennon on Happiness

/ Linda Murray / Leave a comment

“When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

– John Lennon