Following My Own Advice

I’m always preaching about the importance of getting enough sleep. And I’m usually pretty good at practicing what I preach. But for the past 3 or 4 nights, I’ve been averaging less than 6 hours. Getting up at 4:30 a.m. for work requires me to go to bed pretty early in order to get my 7 to 8 hours every night, but lately I’ve been staying up way past my 9 p.m. bedtime! Today, I’m really feeling it. My brain is foggy, my body is achy, and my stomach was upset all morning.

As much as I would love to dazzle you all with a brilliant and insightful blog post this evening, I’ve really got to pack it in and GO TO BED. Hope you’ll consider doing the same. Your body will thank you.

Tomorrow is a new day. Goodnight!




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