Our local TV station recently ran a feature on the dangers of “busyness” and the harmful effects it can have on our health: Being Too Busy Can Make You Sick.
According to Dr. Charles Carrier, an internist at Catholic Medical Center, stress can really do a number on us physically: chest pains, headaches, insomnia, high blood pressure, depression, digestive issues, and more. And when our lives get too stressful and busy, we often neglect the activities that help keep us healthy — mainly sleep, exercise, and good nutrition.
What does Dr. Carrier suggest we do? Slow down. Give something up. Learn to say no. Get adequate sleep (6-8 hours). For more info, check out the full Interview w/Dr. Charles Carrier MD.
Psychologist Dr. Denise Moquin hits the nail on the head: “You can’t underestimate the importance of quality of life.” She urges us to evaluate our activities and the demands on our time and make sure that they are in alignment with our values and priorities. For more info and helpful suggestions to take back your time, watch the entire Interview w/Dr. Denise Moquin.
We have a choice. We don’t have to live this way. Downtime is important! I can’t say it enough. I’ve always felt like I require more downtime than most people, to the point where I thought there must be something wrong with me. Now I’m learning that I’m just human. We all are. Get some rest!